52 lines
2.0 KiB
Markdown
52 lines
2.0 KiB
Markdown
---
|
||
title: "Sports Massage on June 28, 29, and 30 (Cassis, 13 🇫🇷)"
|
||
params:
|
||
back_link: /#trainings-calendar
|
||
---
|
||
Dates: June 28, 29, and 30, 2025
|
||
|
||
Location: Domaine La Dona TIGANA, Cassis 🇫🇷
|
||
|
||
### The Program
|
||
|
||
Duration: 3 days
|
||
|
||
Program:
|
||
|
||
Day 1:
|
||
- 8:30 AM: Welcome breakfast
|
||
- 9:00 AM - 10:00 AM: Concept and general manual techniques (theory)
|
||
- 10:00 AM - 1:00 PM: Concept and general manual techniques (practice)
|
||
- 1:00 PM: Lunch on-site, catered by La Caille d’Or
|
||
- 2:30 PM - 4:30 PM: Post-effort massage for lower limbs (anterior side/thigh)
|
||
- 5:00 PM - 6:30 PM: Post-effort massage for lower limbs (anterior side/leg-feet)
|
||
|
||
Day 2:
|
||
- 8:30 AM: Welcome breakfast
|
||
- 9:00 AM - 10:00 AM: Post-effort massage for lower limbs (posterior side/thigh)
|
||
- 10:00 AM - 1:00 PM: Post-effort massage for lower limbs (posterior side/leg-feet)
|
||
- 1:00 PM: Lunch on-site, catered by La Caille d’Or
|
||
- 2:30 PM - 4:30 PM: Post-effort massage for glutes/back/neck
|
||
- 5:00 PM - 6:30 PM: Shoulder/upper limb massage
|
||
|
||
Day 3:
|
||
- 8:30 AM: Breakfast
|
||
- 9:00 AM - 11:00 AM: Pre-effort massage for lower limbs
|
||
- 11:30 AM - 1:00 PM: Visceral massage
|
||
- 1:00 PM: Lunch on-site, catered by La Caille d’Or
|
||
- 2:30 PM - 4:00 PM: Joint massage for ankle/knee
|
||
- 4:30 PM - 6:00 PM: Joint massage for wrist/elbow
|
||
|
||
Price: €800, all-inclusive package: 3 days of training, breakfast, lunch (catered by La Caille d’Or, Cassis), 1 wine tasting at the estate, and 1 private boat tour of the Calanques with an aperitif dinner (day to be determined based on marine weather conditions).
|
||
Invitations and suggestions for meals/accommodations will be sent to you later by email.
|
||
|
||
{{< admonition type="caution" >}}
|
||
Please note that travel, accommodation, and evening meals are not included.
|
||
{{< /admonition >}}
|
||
|
||
{{< checkout-button id="princing_2025_06_28_massage" >}}
|
||
|
||
Please review the following documents:
|
||
- [Terms and Conditions]( {{< ref "terms_and_conditions" >}} )
|
||
- [Legal Notices]( {{< ref "legals" >}} )
|
||
- [Internal Regulations]( {{< ref "internal_regulations" >}} ) |