---
title: "Sports Massage on June 28, 29, and 30 (Cassis, 13 🇫🇷)"
params:
    back_link: /#trainings-calendar
---
Dates: June 28, 29, and 30, 2025

Location: Domaine La Dona TIGANA, Cassis 🇫🇷

### The Program

Duration: 3 days

Program:

Day 1:
- 8:30 AM: Welcome breakfast
- 9:00 AM - 10:00 AM: Concept and general manual techniques (theory)
- 10:00 AM - 1:00 PM: Concept and general manual techniques (practice)
- 1:00 PM: Lunch on-site, catered by La Caille d’Or
- 2:30 PM - 4:30 PM: Post-effort massage for lower limbs (anterior side/thigh)
- 5:00 PM - 6:30 PM: Post-effort massage for lower limbs (anterior side/leg-feet)

Day 2:
- 8:30 AM: Welcome breakfast
- 9:00 AM - 10:00 AM: Post-effort massage for lower limbs (posterior side/thigh)
- 10:00 AM - 1:00 PM: Post-effort massage for lower limbs (posterior side/leg-feet)
- 1:00 PM: Lunch on-site, catered by La Caille d’Or
- 2:30 PM - 4:30 PM: Post-effort massage for glutes/back/neck
- 5:00 PM - 6:30 PM: Shoulder/upper limb massage

Day 3:
- 8:30 AM: Breakfast
- 9:00 AM - 11:00 AM: Pre-effort massage for lower limbs
- 11:30 AM - 1:00 PM: Visceral massage
- 1:00 PM: Lunch on-site, catered by La Caille d’Or
- 2:30 PM - 4:00 PM: Joint massage for ankle/knee
- 4:30 PM - 6:00 PM: Joint massage for wrist/elbow

Price: €800, all-inclusive package: 3 days of training, breakfast, lunch (catered by La Caille d’Or, Cassis), 1 wine tasting at the estate, and 1 private boat tour of the Calanques with an aperitif dinner (day to be determined based on marine weather conditions).  
Invitations and suggestions for meals/accommodations will be sent to you later by email.

{{< admonition type="caution" >}}
Please note that travel, accommodation, and evening meals are not included.
{{< /admonition >}}

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Please review the following documents:
- [Terms and Conditions]( {{< ref "terms_and_conditions" >}} )  
- [Legal Notices]( {{< ref "legals" >}} )  
- [Internal Regulations]( {{< ref "internal_regulations" >}} )